Sports Massage is the manipulation of the soft tissues of the body for injury prevention and recovery.

Specific massage techniques are used to increase blood flow to the injured area, releasing toxins and making way for new fluids to stimulate the healing process.

Muscle fibres and fascia are stretched to release tension and restrictive scar tissue (caused by old injuries and micro-trauma), are broken down to increase mobility of the affected area and reduce any referred symptoms.

Sports massage when taken at regular intervals can be used to help prevent injuries, speed up muscle recovery between periods of exercise and reduce muscle soreness.

Advanced Sports Therapy is the treatment and rehabilitation of soft tissue injuries, that is injuries to the: muscles, tendons and ligaments of the body.

Sporting and non-Sporting individuals alike can benefit from Sports Therapy, as any physical activity can be a cause of a soft tissue injury.

The aim of the Sports Therapist is to reduce pain and inflammation, increase mobility and strength and return the patient back to normal everyday activity and if applicable sporting activity.

 Treatments will be very specific to each individual case and can include:
 
› Sports Massage
› Ultra sound
› Ice therapy
› Heat therapy
› Stretching and strengthening techniques.

› Strains and Sprains
› Overuse injuries
› Tennis elbow
› Golfers elbow
› Shoulder injuries
› Knee problems and many more…